But also in Chungmu is a move consisting of a 360-degree jump and spin on the spot. The first jumping kick in the Changheon-yu patterns appears in the black-stripe pattern Chungmu, and then the next ones appear in Gwanggae and Gyebaek. One of the brilliant things about Changheon-yu Taekwondo, and the patterns that Choi Hong-hi designed, is that the training for jumping kicks is partially built into the patterns. The most difficult kicks to perform in Taekwondo are jumping kicks. When you start, you might only hold a stance for 1 or 1 ½ minutes, but over time, that will get easier, so increase the length of time you hold the stance for to 2 minutes, 2 ½ minutes, and so on. This in turn helps to improve your kicking techniques.

Doing this activity for certain stances helps improve your balance – in particular sitting stance, bending stance, and one-leg stance. That might sound easy – and for a walking stance it is – but for a low sitting stance (or the most difficult one – a low fixed stance) it’s harder. It’s quite simple: just choose a stance, perform it well, and then hold it for a certain amount of time – often 1 – 2 minutes. This is actually one of my favourite training activities, though I can imagine most people would find it boring. That might seem like quite a lot of kicks in total, but you don’t have to do the full list each time – I often just do down to turning kicks. I tend to do about 20 of each kick before moving onto the next one. The routine I often use is:Īfter that you can do any other kicks you like in any order. I find that the best routines gradually increase the difficulty of the kicks, and also don’t jump from one muscle group to another. Similarly, I find that certain routines of kicking techniques work better than others. If you do two or three training sessions a week, and practise kicking before each one, your flexibility and balance will steadily improve. I often spend the 10 minutes before a class starts practising kicking techniques. I have often found that a good time to practise kicking techniques is just before a regular training session. The best way to improve your balance, flexibility, and strength for kicking techniques is to simply practise the techniques often. This shouldn’t come as much of a surprise. It also requires good training methods, and so here are five ways that you can improve your kicking techniques.

These are not physical characteristics that most people have naturally, so it takes a long time and a lot of effort to learn how to perform kicking techniques well. Performing kicking techniques well requires excellent balance, flexibility, strength, and precision. Fast and complicated kicks are a part of every Taekwondo demonstration, and kicking techniques usually score higher in sparring competitions. Taekwondo is a martial art known for its impressive kicking techniques.

Taekwondo techniques pdf